Getting the day back
For me, the best part about the show Adolescence is the final episode. Especially, how the family "gets the day back" twice after going through two terrible experiences. Even though it is a fictional story, the family's resilience got me emotional. If only such things happened to me, I'm not sure if I'll even be able to get the "week" back. There's something incredibly inspiring about seeing people get through such horrible experiences.
The concept of "Getting the day back" resonated with me because it is very similar the Buddhist philosophy: feelings are impermanent. Conceptually, I think I have a good understanding of it but not so much in practice.
Thanks to the show, I now have a phrase I can tell myself as part of my practice.